Why am I tired all the time?

2. Don’t drink coffee after 1 pm.

8. Consume electrolytes after waking up.

Cheers!

Note: Your body uses energy to digest food instead of recovering during sleep.

1. Get natural sunlight as early as possible

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Your gut will thank you.

16. Don’t hang out with negative people.

6. Reduce exposure to blue light in the evenings.

Your gut health is responsible for producing energy.

It's the main fuel source for your brain cells.

14. Stop smoking weed to fall asleep.

10. Incorporate breathwork in your morning routine.

- Honey

12. Eat plenty of whole, high-quality foods:

They don’t know why though.

4. Drink at least 3l of water daily.

Low energy is primarily associated with low T levels in men.

Oxygen supplies energy to every cell in your body.

- Fruits

- Fish & Poultry

98% of People Complain About Feeling Constantly Tired.

Hang out with people who motivate you.

7. Remove processed food from your diet.

5. Lift weights or exercise 3-5x times a week.

13. Don't listen to sad music.

- Raw dairy

It stops the production of melatonin — making it impossible to fall asleep.

15. Always keep your house and workspace clean.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Listen to uplifting music.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

11. Get your Testosterone levels checked.

- Red meat

3. Stop eating late at night

9. Avoid eating carbs early in the day.